TRIPS YOGA

WHY TRIPS YOGA?

At TRIPS YOGA we do not thrive only for physical practice, but we train for holistic yoga practice which includes physical, mental and spiritual awareness & benefits. Whether group class or private, we analyse the level of practitioners and gradually take them from easy variations to advanced for those who are capable of advanced practices. We do not rush our members and the same time do not give too much of leniency to reach at the desired results. At Trips Yoga, you can find the perfect balance of efforts to put in. We offer all variety of classes and practice approach for maximum benefit of our members. We offer a lot of packages to choose the most suitable one for your needs. As we offer yoga for all ages, you can also find family packages to avail yoga benefits for entire family.
TRIPS YOGA

FOR WHOM?

TRIPS YOGA provides classes for EVERYONE. CHILDREN, TEENAGERS, ADULTS, ELDERLY, PREGNANT WOMEN, ANY SPECIFIC AILMENTS, all classes are available, some group and some private.
TRIPS YOGA

WHEN?

Members can join group classes as per weekly schedule Or else can arrange private classes as per the requirement. Contact us for arranging private class.

  • TRIANGLE POSE

    Triangle pose is a yoga pose that is great for either beginner or more advanced yogis, and can benefit both your physical and mental health.


    HOW TO DO THIS

    • Position your body.
    • Bend to the side.
    • Reach with your arms.

  • BRIDGE POSE

    Bridge pose offers yogis the ability to reap the benefits of an inversion without physically being upside-down.


    Tips for Practicing Bridge Pose

    • Practice a few rounds.
    • Press into the feet.
    • Breathe into the lower belly.

  • TREE POSE

    This yoga pose involves tucking one leg into the other while your hands are in a prayer position above your head, resembling a tree.


    Benefits of Tree Pose

    • Stretches your feet.
    • Improves balance.
    • Strengthens your core.
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BREATHING METHOD

Short explosive exhales and longer inhales technique. Kapalbhati Pranayama is excellent to increase your concentration level.

STEP 1

Sit comfortably on the ground with your spine erect.

STEP 2

Now take a deep breath in through your nose and as you exhale pull your navel and stomach back towards the spine.

STEP 3

Exhale quickly through your nose relaxing your navel and abdomen.

TRIPS YOGA

HEALTH VALUES

Yoga help you live in symbiosis
with nature
TRIPS YOGA

If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.

As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone asks you why you spend time on your mat.

TRAINING VIDEO

Transforming a virtual force to
the spiritual level
Transforming a virtual force to
the spiritual level
TRIPS YOGA

Yoga for Transformation can completely reshape the balance of your life. From stress and fatigue to energized awareness and abundant creativity. From stagnation and feeling trapped in a loop, to finally breaking free to establish yourself in ways that have up till now, felt stuck at the dream or planning stage for far too long.

Yoga for Transformation is a life practice, one rooted in the ancient science of yoga but integrated for a throughly modern approach. Learn to expand that space that you feel on the mat, and carry it forward into every aspect of your life off of it. Reimagine life as it is, to one you deeply desire it to be, then create the foundation and the framework to achieving it.

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WANT TO TRY
PERSONAL TRAINING?

Email at ivedinternational@gmail.com
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